Group Psychotherapy

Life Changes Group is pleased to offer group psychotherapy opportunities to our clients. Group psychotherapy provides individuals with a supportive environment that allows for shared experiences and perspectives that can be a wonderful supplement to individual therapy or as a stand alone treatment. Topics include cognitive behavioral therapy for anxiety, cognitive behavioral therapy for depression, mindfulness based stress reduction, and other programs aimed at meeting the varying needs of our clients. Current offerings are based on what is of greatest need to our communities and clients. If you are interested in learning more, please reach out to Dr. Jillian Russo, Group Therapy Director, at or complete our brief online intake form.

Current Life Changes Group therapy opportunities include:

Cognitive Behavioral Therapy for Anxiety

Life Changes Group will begin offering a 16-week CBT group for all anxiety disorders beginning in the Fall of 2012 on Thursday evenings from 8-9pm. This group will address the core symptoms of panic and anxiety and offer valuable tools for coping with these experiences in everyday life. Cognitive-behavioral therapy is a symptom-oriented approach that combines psychoeducation with specific treatment interventions. More »

Cognitive Behavioral Therapy for Social Anxiety

Social anxiety is defined as nervousness, physical discomfort, and an overwhelming desire to avoid many types of social encounters. At the heart of social anxiety is the fear of being negatively evaluated or judged by people. Life Changes Group is offering a 16-week group focused on managing the negative thoughts, feelings, and behaviors associated with Social Anxiety disorder. Our CBT approach is intended to help clients accomplish personal goals without fearing the judgment of themselves and others in social environments. More »