At Life Changes Group, we combine compassionate listening and active intervention to produce lasting, life-changing results.
Is There a Cure For Anxiety?
Dear Life Changes Group, "Is there any cure for anxiety, or are people with anxiety disorders stuck with it forever?" This is such an excellent question and really gets to the heart of anxiety as an emotional and physiological construct. The simple answer to your...
What is CBT?
My general practitioner suggested that I consider trying "CBT" before taking medication for my anxiety. What is "CBT" and what types of symptoms does it treat? What makes CBT so different from the various therapies that I've tried in the past? I'm really reluctant to...
How Do I Manage My Anxiety?
Dear Life Changes Group, I have recently been accepted to Law School, which is a dream come true, but ever since getting the admission packet I’ve been having terrible anxiety. I can’t eat, I can’t sleep, and my friends have noticed that I don’t want to hang-out with...